Autofitness: Maximum Fitness with Minimum Effort Part 1
Getting your blood up This is just a form of waking up and its better than blindly groping for a cigarette or reaching for the coffee cup some loving husband or wife has brought. While still in bed, we...
View ArticleAutofitness: Maximum Fitness with Minimum Effort Part 2
Unmentionables We probably also at this time go to the lavatory. Even here there is a right and a wrong way. Now you are probably going to say that I am going too far. After all, we have all been...
View ArticleAutofitness: Maximum Fitness with Minimum Effort Part 3
Putting your foot in it Now we come to dressing. The putting on of a shirt or brassiere or blouse is also a question of stretching and folding the arms and shoulders. These things become a routine...
View ArticleSimple Exercise: Getting your blood up
I have given you exercises which, as I said, assume that you are fit but, even if you are declared by your doctor to be in the best of health, there are some of us who tend toward high blood pressure...
View ArticleLifetime Exercise: Sit up and face the day
While sitting on the edge of the bed straighten one knee to extend the leg in front of you — lock the knee and tighten the thigh muscle as hard as you can. Repeat with the other leg. Do five...
View ArticleYour office as a gym
We are now getting to the office. If there is a lift try to void it. If our office happens to be on the thirtieth Poor, then we do not have time to walk up all those flights but we can go in the lift...
View ArticleThe value of exercise
When was the last time you had a good 30-45 minute walk? How many times have you opted to take the car or jumped on a bus to cover a distance that you are quite capable of walking in 20 minutes? Okay,...
View ArticleThe value of exercise continue…
Aerobic exercise Two types of exercise are necessary to build this new lean body of yours: aerobic exercise and resistance/weight training. Aerobic exercise elevates the heartbeat and requires...
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